We know that no one likes to be ill, but there’s lots you can do to support your immune system to keep you healthy. Your immune system is a network of cells, organs, proteins and antibodies that work to protect you against bacteria, viruses and parasites. Whilst we usually only think of our immune system when we feel ill, it’s actually working every day to keep us safe.
Eating a healthy diet, regular exercise, getting adequate sleep are just some useful ways to keep your immune strong. By also adding herbs to your regime, they can help to increase your body’s resilience and enhance your ability to fight off infections. Immune-supportive herbs help to prevent, fight, and clear illness while building, restoring, and nourishing immunity.
Echinacea- immune supporting and a great choice for strengthening the immune system
Thyme - strongly antimicrobial
Rosemary - antimicrobial
Hibiscus flower - tangy and tart with a hint of sweetness. antioxidant rich, antimicrobial
Hawthorn berries - antioxidant
Elderberry - antiviral, antioxidant, anti-inflammatory
Rose Hips - have more vitamin c in weight than an orange
Lemon Grass - anti-bacterial, anti-fungal and anti-microbial
Adults use 1-2 ml one- three times a day as needed or desired.
Children use 1 ml one - two times a day.
Children under 3 use one drop per five pounds weight
organic non-gmo vegetable glycerin, carbon filtered water, elderflower, elderberry, echinacea, orange peel, rosemary, thyme, rose hips, hawthorn berries, Passion flower, anise seed, hibiscus flower, lemon grass, black cumin seed